The Toolbox (DBT)
Interactive Grounding Room
Emergency space: let yourself be guided step by step to stop a crisis with visual breathing and grounding.
Crisis Translator
Feeling overwhelmed and ready to explode? Translate your raw thoughts into healthy communication before you send that text.
DBT / TIPP Techniques
Learn crisis management techniques: Temperature, Breathing, Radical Acceptance and many more.
My Safety Plan
Prepare your personal plan in advance for getting through crises: warning signs, DBT skills, trusted contacts.