Resources & Support
You are not alone. Whether you are directly affected or a relative, many resources, helplines, and associations exist to support you.
Helplines and Emergencies
- 999Emergency Services (999 / 112)
In case of a life-threatening emergency or immediate risk of acting out.
- 116 123Samaritans (116 123)
Free, confidential, available 24/7. Call 116 123.
- 85258SHOUT Crisis Text Line
24/7 text support by trained volunteers. Text SHOUT to 85258.
Loved Ones: What to do during a crisis?
During an intense emotional crisis (acute anger, abandonment anxiety, urge to self-harm), verbal logic is often ineffective. Here are some guidelines to de-escalate the situation.