Resources & Support

You are not alone. Whether you are directly affected or a relative, many resources, helplines, and associations exist to support you.

Helplines and Emergencies

  • 911
    Emergency Services (911)

    In case of a life-threatening emergency or immediate risk of acting out.

  • 988
    Suicide & Crisis Lifeline (988)

    Free, confidential, available 24/7. Call or text 988.

  • 741741
    Crisis Text Line

    24/7 text support by trained counselors. Text HOME to 741741.

Loved Ones: What to do during a crisis?

During an intense emotional crisis (acute anger, abandonment anxiety, urge to self-harm), verbal logic is often ineffective. Here are some guidelines to de-escalate the situation.

What Helps (Do)

What Aggravates (Don't)

Associations and Support

  • NAMI

    National Alliance on Mental Illness. The nation's largest grassroots mental health organization.

    Visit NAMI Website
  • NEABPD

    National Education Alliance for Borderline Personality Disorder. Provides education and support for loved ones.

    Visit NEABPD Website
  • Emotions Matter

    BPD advocacy organization dedicated to education, support, and reducing stigma.

    Visit Emotions Matter

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